We loved the convenience of a full gym located right within our building – sellers of 2005 10303 105 Street
This Dream can be yours too, visit our listing and call Melody Wilson at 780-945-7821 to book a viewing!
Making time for regular exercise is something we all know we need to do, however, busyness, cost and inconvenience often get in the way. The sellers of 2005 10303 105 Street truly appreciated their condo building’s expansive indoor gym for just these reasons – it was convenient and at no extra cost, making it much easier to stick to a healthy work out routine. Regardless of your age or fitness level, studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall. ( all information courtesy of greatlist.com)
1. Reduce stress. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress.
2. Improve self-confidence. Regardless of weight, size, gender, or age, exercise can quickly elevate a person’s perception of his or her attractiveness
3. Alleviate anxiety. The warm and fuzzy chemicals that are released during and after exercise can help people with anxiety disorders calm down.
4.Sharpen memory. Getting sweaty increases production of cells in hippocampus responsible for memory and learning.
5. Get more done. Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers